You can blame the pandemic for a lot of things, but bad posture has been plaguing many long before the coronavirus drove us to stay in. It’s not even just the way we sit at our desks that is problematic, but the way we do pretty much anything, from walking to standing and, over the last couple of decades, texting. Yes, “text neck” is officially a thing.
Stiff necks, sore backs, headaches, rounded shoulders and general aches and pains are all symptoms of poor posture. But fixing it isn’t as simple as sitting or standing a little straighter. “Many sources use words like ‘neutral’, ‘upright’ and ‘straight’ in describing what a static good posture looks like, but in real life, we are constantly moving while engaged in any activity,” explains Dr Kenny Wong, chief therapist at The Stretch Clinic Singapore. “Good posture refers to how well a person can move through a range of motions without restrictions or tightness.”
Of course, what it means to have good posture can vary between individuals. A rock climber, for example, is normally a little hunched over at any time but that isn’t an indication of poor posture or a weak back. Conversely, they would have quite a strong one to support all that climbing.
“Any position, good or bad, when held for too long, affects our posture and will possibly become a bad habit,” continues Dr Wong. Such habits as slouching and looking downwards at devices can cause a strain that is felt in the neck, back, elbows and even wrists. They can even affect sleep. “The habits formed during waking moments are replicated in sleep, like how someone who hunches a lot during the day would prefer to sleep in a foetal position at night. We have become creatures of flexion. Hence, we need to work on extension.”
この記事は The PEAK Singapore の November 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は The PEAK Singapore の November 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
A Sophisticated Bachelor Pad
In this two-storey apartment belonging to a finance in professional, designer Jerry Tan of Joey Khu ID created distinct arez ork and play.
Fringe Modalities
Poet, frontwoman, and shamanic healer ArunDitha Emmanuel returns to Singapore with renewed vigour to push the state-enforced boundaries of art.
Taking On Decolonisation
The annual Per°Form Open Academy of Arts and Activations by T:> Works this year tackles the complex subject of decolonisation with a line-up of artists from the global south.
Japan at Half-speed
A walking tour through the Kunisaki Peninsula in Kyushu is an invitation to appreciate thé country’s beauty ata snail's pace.
Truffle Sabotage
In the heart of Chianti, dark tales of the truffle trade, bacchanalian feasts, and sun salutations await at Christina Ong's COMO Castello del Nero in Tuscany.
Is Barolo the Next Burgundy?
With Burgundy prices reaching starry heights, we find out why Barolo is the next frontier for oenophiles.
Hungry for Hansik
Hansik, or Korean food, is becoming more popular worldwide due to the proliferation of Korean pop culture. We explore two of the cuisine's stalwart elements.
Maxed Out
We explore the intricacies of high-performance tyre development inside Continental’s top-tier test facility in Germany and put its new MaxContact MC7 tyres to the test.
India Rising
From a culture whose glorious traditions have greatly influenced luxury jewellery today, young designers like Renu Oberoi are rewriting the narrative.
A Life Less Ordinary
Street culture pioneer-entrepreneur Feroze McLeod defies convention, even in his watch collection.