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How To Age In Great Shape
The Malaysian Women\'s Weekly
|July 2018
Invest in yourself today, so you can stay healthy and make the most of your older years. Here’s how
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You do not need to be a doctor to know that people are living longer than ever these days – but the question is, are we living well?
Your older years can actually be the happiest ones of your life – but only if you stay vibrant and strong as you age.
To do so, you have got to make an investment today. Consider it health insurance for your future.
Jump For Your Bones
Osteoporosis remains under-diagnosed and under-treated in Malaysia, says the International Osteoporosis Foundation. Possibly due to the lack of awareness, it is imperative that we keep our bones strong as we age. Want to know what is one of the best things you can do to bolster them? Jump! In a recent study of premenopausal women, those who jumped 20 times a day (as high as they could!) improved their bone density after four months. So hop to it!
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