Eat Well Live Well

The Best of Times

February 2021

Eat Healthy This Valentine's Day

- Abigail McAlister

February is often called the month of love, as Valen-tine’s Day is one of the landmark holidays of February. Some may find Valentine’s Day as a roadblock to their new year’s diet resolutions, but it doesn’t have to be. Trying to eat healthy but want to go out with that special someone for Valentine’s Day? This article will discuss some tips and tricks on how to eat healthy while dining out.

PLAN AHEAD.

Many restaurants will have their menus online with nutritional information on each item available. Before you go to a restaurant, try finding their menu online to see the nutrition facts to pick the best choice for you. Make an effort to stick with the choice you’ve made ahead of time. If intense hunger tends to get in the way of your good intentions, eat a light snack, like a piece of fruit or some cut-up vegetables, an hour before you leave for your date.

LOOK FOR KEY WORDS.

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Take Salad Season to the Next Level

Warmer months typically call for lighter bites, and one of the first things that comes to mind for many is a fresh and flavorful salad. While a salad is a quick and easy way to up your veggie intake and get food on the table in next to no time, the same formula over and over again can make mealtimes feel mundane. To take your salads to the next level, think of those greens as a blank slate for creativity and look beyond the bowl for elements that can help create new, satisfying meals. Find more ideas to elevate salad season at freshexpress.com.