Summer Diet For Kids

WITH the arrival of the summer months and rising temperature each passing day, it really becomes a daunting task to keep a strict check on children’s health and maintain a proper check of their food intake.

 

Mothers need to make sure that their kids don’t skip meals while having fun, playing in the scorching heat and remain hydrated. Shwetaa Sahii of Shweta’s Slimage Diet Clinic tells us about the best yummy and healthy foods your kids would love to have.

Get creative with summer fruits 

Encourage your child to eat a variety of fresh fruits as summer fruits are the healthiest and the best treat on a child’s platter. But, knowing well that including fruits and vegetables in your child’s diet is one of the most difficult tasks, moms need to be a bit creative and smart. Include a variety of summer fruits like strawberries, raspberries, blueberries, blackberries, and watermelon, muskmelon, pineapple,

Play hide and seek with summer vegetables