試す - 無料

Hidden Paths, Secret Trails

Psychologies

|

November 2019

Adventure doesn’t have to be saved for holidays. Kate Townshend set off walking in her local area and discovered that exploration is a state of mind

Hidden Paths, Secret Trails

A little breathless from the walk, I stand on a wooded hillside, gazing down at a Roman mosaic floor and what remains of the villa that once surrounded it. There are no hordes of tourists and I’m not in Greece or Italy. I’ve driven 20 minutes from my home town and wandered along a few miles of cool, green footpaths to reach this hidden marvel, housed within an unremarkable corrugated-iron shack. It’s a poorly kept local secret, mentioned by Bill Bryson in his book Notes From A Small Island, and I’ve wanted to see it for ages. And, since I’m the only walker on this particular day, it feels like a discovery for me alone… I’m the Christopher Columbus of Gloucestershire – and it’s thrilling!

The idea of something hidden and precious coexisting with everyday life; just waiting to be discovered is one I’ve always found exciting. As a child, The Secret Garden was one of my favourite books, a novel that beautifully evokes the joy in a moment of discovery – the way it makes impossible things feel possible. Children have a knack of viewing the world as one protracted exploration; stumbling from one wonder to the next with a spirit of constant awe.

But as we grow up and the steady, adult routines of our lives take over, it’s tempting to view this capacity for adventure as something to be confined to rare foreign holidays, with a guide to lead the way or, worse, as something only other people do – those willing to pack a bag for the North Pole, sail the Atlantic single-handedly or hike in the Sahara Desert.

Psychologies からのその他のストーリー

Psychologies UK

Psychologies UK

FORGET INTROVERT AND EXTROVERT, COULD YOU BE AN 'otrovert'?

Most people find it hard to imagine what it feels like to have no group loyalty: to not feel any particular affinity to your nationality, ethnicity, religion, or to your chosen profession, a particular sports team, or your alma mater. These group affiliations form partly because local cultures are diverse, and even small differences can be enough to bind people together — or set them apart.

time to read

6 mins

October 2025

Psychologies UK

Psychologies UK

IS TECHNOLOGY KEEPING US STUCK IN THE PAST?

Back in the day, if you had a horrible boss, or a relationship that ended on a sour note, you could process the situation and move on.

time to read

4 mins

October 2025

Psychologies UK

Do you need a POWER PAUSE?

As women, we are told to push. Long before childbirth and in almost everything we do. As a result, we tell ourselves to ‘lean in’, ‘hustle’ and ‘keep going’, as we power on through the relentless, back-to-back demands of our daily lives. As we push harder, we sleep less, hoping that somehow our fatigued bodies and foggy minds will catch up. We are so scared to stop.

time to read

6 mins

October 2025

Psychologies UK

Psychologies UK

The joys of seasonal eating

Raymond Blanc explains how everyone thought he was 'weird' when he introduced a vegetarian menu 40 years ago, and why he still loves veg

time to read

6 mins

October 2025

Psychologies UK

Psychologies UK

INTO THE uni mindset

As thousands fly the nest and head off to university, many parents will be anxious about how their kids will cope with living alone as well as studying. After all, when a new study showed that a quarter of uni-aged kids can't even boil an egg, it looks like they've got reason to worry!

time to read

2 mins

October 2025

Psychologies UK

Psychologies UK

YOU DON'T HAVE TO smile

Most of us were taught from a young age to be polite — to smile, to say thank you, to make others feel comfortable.

time to read

3 mins

October 2025

Psychologies UK

Psychologies UK

FEEL THE FEAR

I gaze out the window as the countryside whizzes by in a green blur. Through my much-loved earphones, I listen to the album Scarlet's Walk by Tori Amos — music that has gotten me through much more difficult experiences than this, I remind myself. Because this — although nerve-wracking — is nothing compared to the challenges I have faced in life so far. Really, giving a talk to a room of strangers around my passion — careers in writing — is pretty straightforward stuff.

time to read

5 mins

October 2025

Psychologies UK

Psychologies UK

DR ALEX GEORGE: If a food makes you feel bad, that's your body telling you something'

After weighing over 20st and struggling with grief and depression two and a half years ago, Dr Alex George says his ‘diet was poor’, he wasn’t exercising and was ‘consuming too much alcohol and processed foods’.

time to read

3 mins

October 2025

Psychologies UK

Psychologies UK

Can I finally stand still?

In a new city, in a new life, Caro Giles wonders if she has at last found home

time to read

3 mins

October 2025

Psychologies UK

Psychologies UK

THE HIDDEN COST OF caring

It’s been raining for days. I fantasise about floating away. We all agree that this wet week feels like the longest week ever. I’m counting down the hours until I can escape to Glasgow and be with Joe, and shut the mother away in a box. All week my two little ones, Tess and Emmie, have been as changeable as the sea, sitting at a piano singing Taylor Swift songs one moment, and brimming with worries the next.

time to read

6 mins

October 2025

Translate

Share

-
+

Change font size