Say Hello To Peace & Harmony

Make time, connect with the moment, value yourself and unlock a powerful force that lies dormant within you…

- Wendy Glass

We all have days when nothing goes right, when our to-do list gets longer no matter how many items we score off, when everyone wants our attention.

“In today’s hectic world, we’ve confused urgent with important,” says Maggy Whitehouse, minister, standup comedian and author. “When you live like that, you’re surviving on adrenalin, which isn’t healthy and makes it very difficult to find inner peace and contentment.”

When life is on overload, TV star and therapist Ruby Wax is a great believer in the power of mindfulness, focusing attention and awareness on the present moment.

“When you’re stressed out, focus on a taste, sound or smell in the present,” says Ruby, author of A Mindfulness Guide for the Frazzled. “I send my attention to my feet and their contact with the floor. As soon as my thoughts go from thoughts to sensation, the red mist drains from my brain and I can think again.”