The fear and uncertainty of the last few months have taken a huge toll on each one of us, irrespective of where we live in the world. Lockdowns have severely affected our training schedules, sapping us of energy. Now, building on our physical reserve has become more important than ever.
THE MIND GAME
Admittedly, there are days when you feel lethargic and lack lustre while rolling off the bed. Train your thoughts to focus on your wellbeing. It starts with the mind. Your body can stand almost anything, provided you firm up your mental resolve. When you are at that point when your muscles are screaming and you want to just throw in the towel, it is your mind that convinces the body to run that extra stretch, hold the plank a little bit longer... A little bit of yoga, focussed breathing exercises, and a few minutes of meditation go a long way in harnessing the immense power of our minds.
BE CONSISTENT
ãã®èšäºã¯ GlobalSpa ã® July 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ GlobalSpa ã® July 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
A HOLISTIC JEWEL
MY SNOWY AFFAIR AT ONE OF THE BEST WELLNESS RETREATS IN THE WORLDCHENOT PALACE GABALA.
A HISTORICAL CHARM
IN ATHENS, ONE FEELS THE PAST, PRESENT AND FUTURE, ALL AT ONCE.
The Trends For Wellness 2024
In An Era Marked By Mindful Choices And A Holistic Approach To Health, The Coming Year Promises To Redefine Wellness. It Is Clear That 2024 Will See A Marked Rise In All Things Wellness, Be It Travel, Mindful Eating, Physical Activity And Adopting Wellness Into Daily Life.
SCARLET Strawberries
UNLOCKING THE MARVELS OF STRAWBERRIES FOR OPTIMAL HEALTH.
SUSTAINABLE BLING
MINDFUL AND TRANSPARENT, GREEN JEWELLERY IS CHANGING THE CONVERSATION ON ETHICAL FASHION.
Boho Bliss
INSPIRED BY NATURE AND BOHEMIAN PHILOSOPHY, CHARU PARASHAR INTRODUCES HER LATEST SPRING-SUMMER 2024 COLLECTION- LA BOHÃME.
The scrumptious Lindt Home of Chocolate
IN THE LINDT HOME OF CHOCOLATE, YOU WOULD NOT FIND ANY OOMPA LOOMPAS, BUT A TOWERING 30-FOOT CHOCOLATE FOUNTAIN THAT SPEWS RIPPLE AFTER RIPPLE OF SWEET NECTAR.
Luxury By The Lakeside
ALEX LAKE ZÃRICH, WITH ITS WARM DECOR, MINIMALIST DESIGN, AND BREATHTAKING VIEWS, IS ONE OF THE MOST ELEGANT ZURICH HOTELS.
A WORLD OF WELL-BEING
THE PLUSH SPA AT JUMEIRAH GULF OF BAHRAIN RESORT & SPA SETS THE DEFINITION OF SERENITY IN THE MIDDLE EAST.
A LUXE AFFAIR
INTRODUCING INDIA'S FIRST LUXE SUPERCLINIQ ELEVATING AESTHETIC CARE TO NEW HEIGHTS- SKUCCII SUPERCLINIQ.