Holistic happiness is not only a healthier way of life, but it is also a road to true happiness and inner peace. Adopting this lifestyle will quickly result in multiple subtle improvements in your mental and physical health. You will get healthier and fitter. Here are a few steps to guide you towards holistic happiness, which I implemented myself over the years.
Practise mindfulness and listen to your body
Learn to live in the present moment. Living in the present moment is critical. If you can do this, you will be able to give your all to every moment of your life. It will assist you in becoming more realistic and less judgemental. You will increase mental alertness and be better able to focus on the task at hand. Spend some time each day communicating with yourself. The greatest technique is to sit quietly and listen to your body. Make time to do what you enjoy. Read a book, watch a favourite show, listen to music, meditate, or go out on a nature walk.
Commit yourself to exercising daily
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ART OF DESIGN
SABA KAPOOR, THE CO-FOUNDER OF NIVASA, HAS MADE THE BRAND SYNONYMOUS WITH EXCELLENCE IN THE DESIGN INDUSTRY.
The CULTURAL CONVERGENCE
FROM MADRAS CHECKS TO CONTEMPORARY INDO-WESTERN FUSION, INDIAN DESIGN CONTINUES TO INSPIRE AND RESHAPE FASHION ON A GLOBAL STAGE.
Trailblazers
IN CONVERSATION WITH TWO OF INDIA'S LEADING CONTENT CREATORS NAGMA MIRAJKAR AND AWEZ DARBAR.
DESI CHIC
FASHION DESIGNER AND BEAUTY CONTENT CREATOR, ISHITA MANGAL IS REPRESENTING DIFFERENT STATES OF INDIA THROUGH #ISHTATESOFINDIA CAMPAIGN, HIGHLIGHTING THE RICHNESS OF INDIAN HANDLOOMS AND THEIR SIGNIFICANCE IN OUR CULTURAL HERITAGE.
CRAFTS & COUTURE
HONOURING INDIA'S RICH TEXTILE AND ARTISAN HERITAGE, THESE DESIGNERS DESERVE A SPOTLIGHT FOR THEIR CONTINUOUS EFFORT TO REDEFINE FASHION BY HONOURING THE PAST WHILE CRAFTING THE FUTURE.
Timeless Beauty
INDIAN BEAUTY RITUALS OVER THE YEARS AND THEIR ADAPTATION IN THE MODERN WORLD.
The Reign of KARAN JOHAR
KARAN JOHAR STANDS AS A BEACON OF PASSION, RESILIENCE, AND ELOQUENCE IN INDIAN CINEMA. HE HAS DELIVERED A PLETHORA OF BLOCKBUSTER HITS, EACH TAKING THE AUDIENCE ON A ROLLERCOASTER OF EMOTIONS. WITH HIS UNPARALLELED CONTRIBUTIONS TO THE INDIAN CINEMATIC REALM, THERE IS NO ONE MORE FITTING THAN THE INCOMPARABLE KARAN JOHAR TO NARRATE THE STORY OF INDIA THROUGH THE LENS OF ROYAL INDIAN FASHION.
Anantara in India
IN CONVERSATION WITH DILLIP RAJAKARIER, CEO OF MINOR HOTELS AND GROUP CEO OF MINOR INTERNATIONAL.
"Indian hospitality is more than just a service"
IN CONVERSATION WITH LOKESH SABHARWAL, REGIONAL VICE PRESIDENT, OPERATIONS, INDIA & SOUTH WEST ASIA, HYATT.
YOUR INNER SANCTUARY
A VISION OF TRANQUILITY BY LAKE PICHOLA, THE SPA AT THE LEELA PALACE UDAIPUR IS A HOLISTIC EXPERIENCE THAT AWAITS YOU.
