Chucked a sickie but spent all day feeling guilty about it? Rest easy - the mental-health day is now bona fide working practice
When Justin Bieber cancelled his Purpose tour last year, he was candid about his reason. ‘I want my career to be sustainable, but I also want my mind, heart and soul to be sustainable,’ he wrote on Instagram. Surprising, but fair: the dude needed a mental health day... or many.
Mental-health days shouldn’t be an afterthought, a punchline or something solely reserved for people suffering from diagnosed mood disorders. Increasingly, they’re being recognised as a way for anyone to take time off to deal with everyday stress.
‘While some stigma still exists, more companies are embracing mental-health days,’ says clinical psychologist Richard Shuster, host of The Daily Helping podcast.
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