JIMMY GRESSIER LEADS IMPRESSIVE ONE-TWO FOR HIS COUNTRY AS MAHAMED MAHAMED HELPS BRITAIN TO TEAM PODIUM PLACE
UNDER-23 MEN
JIMMY GRESSIER, with his baseball cap on back to front and post-race celebrations which mimic those of footballing superstar Ronaldo, does not look like your average athlete.
There was certainly little that was average about the performance which brought him his first European Cross Country gold medal.
This race was just about as close as a cross-country event could possibly get to a tactical track battle, with no-one taking the race on until the latter stages of the 8.23km contest.
Instead, the pace ebbed and flowed as a large pack of athletes swung their way around the winding Samorin course and the pressure gradually began to crank up.
It was Yeman Crippa who was first to show his hand, the Italian pre-race favourite who was stepping up to under-23 level for the first time in these championships and looking to add to his two previous under-20 wins.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, itâs often all about the grip. However, given that no two paths are the same, careful consideration is required. Whatâs the terrain like where youâll wear the shoes the most? If youâll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if itâs soft then youâll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Support network
WHEN it comes to âover-pronationâ, a common question is âhow much is over?â. With no hard and fast rules, itâs best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, hereâs a selection of some of the best âsupportâ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
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