The term ‘Mediterranean diet’, which implies that all Mediterranean people have the same diet, is a misnomer. Mediterranean cuisine includes Italian, French, Spanish and Greek food. However, what they have in common is that they are all based on plenty of fruits, vegetables, nuts, olive oil, fish, dairy and wine. These cuisines are good sources of fibre and antioxidants, and are relatively low in carbohydrates— around 40–45 per cent—compared to Indian and American diets that include around 60–70 per cent carbs.
この記事は Reader's Digest India の September 2019 版に掲載されています。
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この記事は Reader's Digest India の September 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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