WORKOUT OF THE MONTH Avenger Strength

An upper-body burnout to forge superhero size.

- Charles Throp

SEBASTIAN STAN straps on a bionic arm to play the Winter Soldier (aka Bucky) in Marvel blockbusters, but he’s still a weapon without the tech. His next hero stint is the new Disney+ series The Falcon and the Winter Soldier (March 19). Here’s Stan’s pre-shoot strength routine, which was complemented by plenty of pullups, situps, and pushups.

DIRECTIONS

Perform exercises 1 and 3 as straight sets, and exercises in group 2 as a triset, moving continuously and only resting for the prescribed amount of time between trust rounds. Keep dumbbell and kettlebell weight as heavy as possible without compromising form.

1. Half-Kneeling One-Arm Kettlebell Press