At 35, Shane McGuigan is one of the most respected coaches in boxing. The son of former featherweight world champion Barry McGuigan, his modern methods have helped propel the likes of Lawrence Okolie, Josh Taylor, George Groves and Carl Frampton to world title success – establishing McGuigan as one of the most in-demand trainers around.
Men’s Fitness: Was boxing a natural career path for the son of a world champion?
Shane McGuigan: Not really. I took it up when I was 14, but dad didn’t want me to box. I just wanted to get fitter. I went running at first and then decided to give boxing a go. I started sneaking off school to go to the local boxing gym. When dad got wind of it, he said, “Well, if you’re going to box, I want to help you do it properly.”
MF: You boxed until you were 22 and won three national titles, so how did the move to coaching come about?
SM: I didn’t enjoy the competition side of boxing, but I enjoyed the preparation side of it. I was interested in the coaching and the science. I stopped fighting and learned about anatomy, and did personal training courses at the elite Irish Strength Institute in Dublin. I got fascinated by things like the anabolic diet. I got an internship with the Charles Poliquin school out at Rhode Island, and learned a lot about the old-school methods of training and diet, which were ahead of their time.
MF: How does your approach differ when it comes to strength training?
この記事は Men's Fitness UK の May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Men's Fitness UK の May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
DOUBLE TROUBLE
Get race-ready with this two-part session from HYROX master trainer and Represent 247 athlete
NEED-TO-KNOW NUTRITION
From sugar intake to gluten intolerance, performance nutritionist Dr Laurent Bannock gives the no-nonsense answers to your food-related questions
"I DON'T GO CHASING PBS AT MY AGE-THERE'S NO POINT"
England and Harlequins legend Danny Care talks rugby fitness, the power of positivity, and the one session he never wants to do again
FILL YOUR BOOTS
Hyperice's Normatec Lower Legs offer instant relief for sore calves. But with an RRP over £400, are they worth the punt?
BUILT TO LAST
If you're looking for a military-grade bag that can withstand some rough treatment, the KNKG Everyday Tactical Backpack is worth its weight in dynamic durability
FINGER ON THE PULSE
Pulseroll's premium massage gun is a smooth operator but does it do enough to sway Theragun fans?
TAKE YOUR TIME
Maximise muscle gains by leveraging the concept of time under tension
WALK & TALK
A new wave of outdoor therapy services are transforming how we look after, and discuss, our mental health. Joe Minihane heads to the Peak District to find out more
Beach Body BLUEPRINT
Thought you'd blown your chance to shore up your physique before summer? Think again. We've got a clever plan to help you get fitter and leaner in no time
20 WAYS TO BURN BELLY FAT
Ignite fat loss and maintain your newly sculpted physique with these expert strategies for lasting effects