Beat The Monsoon Blues

Monsoon is one of the most exciting seasons in India. But during pregnancy, it could turn quite uncomfortable. The heavy rains, thundering sky, gloomy weather and cancelled plans could lead to a lot of mood swings in pregnant women, the monsoon blues.

- Dr Swathi Gogineni

There is also an increased risk of acquiring infections and communicable diseases. With simple tips during pregnancy, we could make it enjoyable to the most possible extent.

Maintain the usual fluid intake. Though the temperatures fall, humidity rises during monsoon. So if we don't drink enough liquids, there is an increased risk of dehydration. Many pregnant women suffer from dehydration in the monsoons, leading to nausea, head aches and fainting. Fluid intake must stay at the same level as before. Make it a habit to drink purified or boiled water, 2-2.5 litres a day. Add juices and coconut water regularly to your diet.