It’s a long wait to retirement! Take time out of your working life while you’re young and give yourself a reboot and a new perspective
![Mid-Career Gap Year](https://magarticles.magzter.com/articles/8177/290422/5b47374dc98be/Career-Job-Work-Success.jpg)
Burned out and needing a break but one week on the beach won’t be enough? You might want to think about having a mid-career break. This break, which can be anywhere from one month to a year, is your chance to step back from the rat race and evaluate and reflect on what you really want to accomplish in life. A break requires organisation and saving money so make sure to create a plan and put some savings aside to tide you over for the time you’re away.
REASONS WHY YOU SHOULD CONSIDER TAKING SOME TIME OFF:
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![Unwind your MIND](https://reseuro.magzter.com/100x125/articles/8177/413486/5e45f6d449090/crp_Unwind-yourMIND.jpg)
Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
![True Health](https://reseuro.magzter.com/100x125/articles/8177/413486/5e45fa2a300b5/crp_True-Health.jpg)
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
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To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
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Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
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Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DONâT KNOW, OUR APPRECIATION
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The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
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Breaking Through
From battling the bulge to dealing with professional burnout, Australiaâs first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
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From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
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Cocktails With A Twist
At Andrea Watersâ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
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Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected