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Give It A Rest
Good Health Choices
|September 2019
High-Intensity Exercise Wearing You Down? Erin Fisher Shares Some Options That Are Easier On The Body
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In recent years, high-intensity training has had a rapid rise in popularity. Most gyms and studios now offer HIIT (High Intensity Interval Training) and CrossFit classes, countless fitness trainers have designed their own programs, and YouTube has plenty of workout videos.
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