Magzter GOLDで無制限に
10,000以上の雑誌、新聞、プレミアム記事に無制限にアクセスできます。
試す 金 - 無料
Protein Paucity
Fitness His Edition
|November - December 2017
“SIGNALLING PATHWAYS THAT GOVERN SKELETAL MUSCLE MASS INCLUDE THE MYOSTATIN, MTOR, FOXO, NF-ΚB, MAPK AND β-CATENIN PATHWAYS.”
-
Q What happens to my muscle tissue after a heavy weight training session if I don’t consume enough protein? Robert
A There is delicate balance that exists in your body that works to repair and rebuild muscle tissue following the damage caused by physical activity of any kind. Weight training is, of course, one of the more extreme forms of damage inducing activities.
To explain it as simply as possible, the forceful contractions or mechanical loading associated with heavy weight lifting literally tears muscle fibres. This breakdown, also known as catabolism, includes the physical separation of the fibres that comprise the muscle structure and microtrauma on a cellular level to other forms of supporting and structural elements.
このストーリーは、Fitness His Edition の November - December 2017 版からのものです。
Magzter GOLD を購読すると、厳選された何千ものプレミアム記事や、10,000 以上の雑誌や新聞にアクセスできます。
すでに購読者ですか? サインイン
Fitness His Edition からのその他のストーリー
Fitness His Edition
Jacques Fagan
USN-SPONSORED ATHLETE JACQUES FAGAN IS THE CURRENT POINTS LEADER IN THE IFBB PLATINUM LEAGUE’S MEN’S ATHLETIC PHYSIQUE DIVISION. Since his last appearance on the cover of this magazine, Jacques has overhauled his approach to training and nutrition, to deliver a year-round aesthetic that delivers results, be it on the competitive bodybuilding stage, or for his sponsors as a loyal brand ambassador. We share an exclusive look into how he has constructed his formula for success, which now transcends all areas of his life.
7 mins
Jul/Aug 2017
Fitness His Edition
Crossfit's Competitive Season In Full Swing
The Crossfit Open And Regionals Have Come And Gone, And For The First Time Since The New Format Was Implemented, South Africa Has A Male Athlete Heading To The Crossfit Games.
3 mins
Jul/Aug 2017
Fitness His Edition
Saddle Up!
New study finds that cycling does not damage men’s sexual or urinary functions
3 mins
March - April 2018
Fitness His Edition
Dominate Your Digestion
Before getting into the particulars of digestive inflammation, it’s important to understand that acute inflammation in general is a natural immune response that plays an important role in recovery and tissue repair.
6 mins
March - April 2018
Fitness His Edition
Kelly Ainsworth
Living and loving life, one competition, unicorn, donut and deadlift at a time...
6 mins
November - December 2016
Fitness His Edition
Wayne's World Of Fitness
Fresh From a Top 10 Finish at the Recent Wbff World Championships Held in Toronto in August, Wayne Coetzee Is, Understandably, on a High. Having Worked as a Professional Photographer and, More Recently, as a Fitness Model, Wayne Has Been on Both Sides of the Lens. Add This to His Growing Wealth of Experience as a Competitive Pro Athlete and as a Successful Personal Trainer, and He Has a Lot of Valuable Insights to Share.
7 mins
November - December 2016
Fitness His Edition
Take A Load Off
Recent Research Challenges the “lift Heavy to Grow” Gym Paradigm
4 mins
September - October 2017
Fitness His Edition
Ryan Terry Hits The Big Time
We Catch Up With Ryan To Get The Inside Scoop On What It Takes To Win.
9 mins
May - June 2017
Fitness His Edition
Taurine On Trial
TAURINE IS ONE OF THE MOST ABUNDANT AMINO ACIDS IN YOUR BODY, YET YOU’VE PROBABLY NEVER HEARD OF IT. IN FACT, IT IS CONSIDERED TO BE THE SECOND MOST ABUNDANT IN THE BODY’S MUSCLES AFTER GLUTAMINE.Not only has taurine been widely used by the pharmaceutical industry, along with caffeine, to improve mental focus, but it also commonly features as the go-to ingredient in most energy drinks and pre-workout formulas available on the market today aimed at boosting athletic performance.
5 mins
May - June 2017
Fitness His Edition
The Florida Effect: The Power Of Priming On Performance
We all like to think that we are in complete control of our actions, our mindsets, and, subsequently, our performance. But what if that weren’t true? Could it be that the words you hear on the radio or read on billboards or the pictures you see on your way to the change room could affect your subsequent performance in the gym, through their impact on your subconscious mind?Well, it just might, at least according to numerous studies into behavioural psychology that have looked at a concept known as the priming effect.
5 mins
May - June 2017
Translate
Change font size