Yoga Postures To Stop Diabetes In Its Tracks

Diabetes asana can help manage diabetes, but only if you are doing it right.

- Dr. Runvijay

It has been proved over the years that yoga helps to control hormones and restore endocrinological balance. But, did you know there is something called diabetes asanas? Or that with the help of accurate and faster diagnosis, Clinical Yoga can actually reverse type 2 diabetes?

Studies have shown that if detected in its early stages, type 2 diabetes can be reversed, just with stringent diet plan and exercise or yoga. This is where clinical yoga therapy steps in. It is the science of combining diagnostics such as blood tests, ultrasound reports with yoga. With the help of right diagnosis, a customise set of therapy for individual cases are designed.

The impact of regular yoga is seen in the form of normalisation of blood sugar levels, both pre and post-prandial as well as fasting. Some other changes such as normalisation of oxidative stress and cholesterol ratios is also seen. In most cases, the patients are able to go off all medications as long as they follow a basic preventive regime.

You might think why haven’t these Youtube videos of diabetes asanas cured all of us yet and wondered why India still is the diabetes capital of the world? The answer has three parts.