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Get to Know Mareya

Clean Eating

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Summer 2021

We sat down with this 25-year food-industry veteran and the entrepreneur behind natural produce-cleaning product line eat cleaner to find out just how she does it all.

Get to Know Mareya

You’re a published author. Tell us about your books.

My first is The Clean Eating Handbook: 31 Essential Rules for Health, Wellness and a Fabulously Fit Life. People were killing themselves in the gym to work off the crap they’d eaten. But you can’t out-train a bad diet! I wanted to show people how fitness could be achieved through food habits. My second book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive, is a call to action. We need to have thought and intention when picking and eating foods. When we do that, we can help alleviate stressors and side effects of many diseases and chronic disorders.

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Clean Eating

Clean Eating

Summer Lovin'

Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.

time to read

6 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

Into the Wild

Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.

time to read

9 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

[ Three Ways ] Tropical Punch

Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.

time to read

4 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

You Had Meat Tacos

"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.

time to read

12 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

The Multitasker

Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)

time to read

3 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

The Minimalist

Summer cooking is all about fresh and fast and avoiding the stove.

time to read

2 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

Lighten Up

If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.

time to read

5 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

JUST RIGHT

The classic low-country boil is a celebration of place, tradition and ratio.

time to read

3 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

Recovery Days

The mantra that food is fuel is gold, but food as refuel is equally valuable.

time to read

10 mins

Summer 2022 / July - September 2022

Clean Eating

Clean Eating

Lower your impact without sacrificing satisfaction.

Eat like a Reducetarian.

time to read

7 mins

Summer 2022 / July - September 2022

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