Do your kids crave sugar after school? Here are three real-food, low-sugar recipes from a new book, Mom’s Sugar Solution—they’re perfect for lunch or after-school snacks
Peach Mango Fruit Leathers
Serves 5
These fruit leathers are every bit as fun as Fruit Roll-Ups, but without the artificial dyes and sugar. They’re also easy to make. Get creative and experiment with different fruit varieties, such as strawberry, apple, watermelon, pineapple, or cherry. Store in an airtight container at room temperature for 1–2 weeks.
1½ cups diced peaches
1½ cups diced mango
½ cup water
1. Preheat oven to 175°F (or lowest temperature). Line baking sheet with parchment paper.
2. Add fruit to food processor, and pulse until partially blended. Add half of water, and pulse again until only a few chunks remain. Add remaining water, and pulse until completely smooth, about 2 minutes.
3. Transfer fruit to prepared baking sheet, and smooth out until surface is even. Bake 3 hours, or until surface is glassy and dry.
この記事は Better Nutrition の August 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Better Nutrition の August 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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