Go From Flab To Fab In 3 Weeks!

Abdominal muscles are one of the most attractive parts in our body.

- Vijay Simha

Although they are one of the many body parts that one works on in a gym, they are synonymous with dedication, hard work and discipline with diet and workouts. If you want toned abs start working out with Apollo life Studio’s 3-weeks ab challenge. Working out your abs is nothing but working on your core. Your core strength is very important as it keeps your torso in a more stable position during your ADl (Activities of Daily living) work, while playing sports, going to work or doing your daily chores. A stronger core prevents lower back injuries and increases your body’s balance.

So, here’s a 3-weeks ab challenge by Apollo life Studio! Don’t miss out on reading the two upcoming B-Positive editions for the other 2-weeks exercise regime! let’s begin rightaway!

All the three weeks on Day 1 and 2, we will concentrate on cardio and ab workouts, 3rd day is complete Metabolic Training. On days 4 and 5, we will be doing cardio and abs workouts again. 6th day will be a repeat of Metabolic Training. 7th day is for rest and recovery!

WeeK 1

DAY 1