Health
iron man magazine
the mechanical advantage: part 2
how to build a bigger lower body with only one set.
4 min |
january 2017
Iron Man Magazine
These Pyramids Spawn Success
Whether you’re ascending or descending, you’ll still be making gains.
3 min |
August 2017
Iron Man Magazine
The Ultimate Arms Workout
Four to eight weeks of this workout will result in arms growth and tight T-shirts.
6 min |
August 2017
Iron Man Magazine
Morning To Live To 100
Focusing on your GI tract could lead to better health and body composition.
5 min |
August 2017
Iron Man Magazine
The Enzymatic Storm
Create and govern the perfect anabolic environment with this little-known supplement.
7 min |
September 2016
Iron Man Magazine
The Next Chapter
Post-competition life with fan-favorite bodybuilder Gunter Schlierkamp.
4 min |
September 2016
Iron Man Magazine
The Skinny On Fatty Acids
“Fat” used to be bad word in fitness circles. Not anymore.
7 min |
June 2017
Iron Man Magazine
Peaches And Scream
Sweet fruit and hot spices make for a beautifully balanced protein shake.
2 min |
June 2017
Iron Man Magazine
Health Man Mark
Australian Health Expert And Nutrition Advocate Mark Robinson Is The Nice Guy Of Fitness.
7 min |
June 2017
Iron Man Magazine
Protein Trends
The Latest anabolic Innovations to Your Favorite Supplement.
6 min |
February 2017
Iron Man Magazine
Above The Law
Sheena Jayne Martin, a forMer lawyer, iS new Zealand’S MoSt prolific Bikini pro.
6 min |
February 2017
Iron Man Magazine
Taking Tech Stock
Relying on fitness technology can make your training better, but it can also make it worse.
4 min |
August 2016
Iron Man Magazine
Sam Asghari American Dream
Actor & Model Sam Asghari Is Using His Platform of Fitness to Vault Into Mainstream Stardom
7 min |
April 2017
Iron Man Magazine
Deltoid Detonation
Use these shoulder-specific high-intensity techniques to build 3-D delts.
3 min |
August 2016
Iron Man Magazine
Pineapple Coconut Breeze
A new take on an old favorite puts some muscle-building punch into the classic piña colada.
3 min |
August 2016
Iron Man Magazine
Dragon Juice
Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor.
2 min |
May 2017
Iron Man Magazine
Things To Do When You Aren't In The Gym
Support muscle growth on the days you aren’t in the gym.
4 min |
May 2017
Iron Man Magazine
Push It
The classic chest-and-tri’s combination gets a modern makeover.
6 min |
May 2017
Iron Man Magazine
Power Versus Pump
How To Use The Big Barbell Lifts To Improve Aesthetics And Strength.
3 min |
May 2017
Iron Man Magazine
The Creatine-Hormone Connection
Everyone’s favorite muscle supplement has an interesting and powerful anabolic relationship with growth hormone and IGF-1.
7 min |
May 2017
Iron Man Magazine
Drink Your Greens
A Health-based Supplement Is Gaining Popularity Among Serious Fitness Enthusiasts.
5 min |
December 2016
Iron Man Magazine
Legend Training
An Industry Veteran Pays Homage To An IFBB Hall Of Famer With This Timeless Shoulder Workout.
4 min |
March 2017
Iron Man Magazine
The Magnificent Seven
The best isolation exercises for hypertrophy.
8 min |
March 2017
Iron Man Magazine
Cori Baker
This IFBB Bikini Pro champion proves that you can be an elite competitor and a mom all at the same time.
7 min |
March 2017
Iron Man Magazine
Better Off Deadlifting
The Deadlift Has Stood The Test Of Time Because It Works All Of Your Muscles.
4 min |
August 2017
Iron Man Magazine
The Lean Bulking Problelm
A new approach to eating for size can help you add muscle without the fat.
4 min |
May 2017
Iron Man Magazine
The Total Package
IFBB Pro Nick Antico plans to shake up the Classic Physique division with his absolute commitment to the bodybuilding lifestyle.
5 min |
March 2017
Iron Man Magazine
Dr. Cat Closing Incisions & Deals In Heels
Dr. Cat Is a Surgeon, Publisher, Business Woman, Fitness Inspiration, Wife, and Mother Who Has Shattered Stereotypes of What It Means to Be a Modern Professional Woman.
10+ min |
May 2017
Iron Man Magazine
Expert Advice For Over-40 Athletes About Training, Supplementation, Nutrition, Hormones, And More
If you are in fact dropping weight but maintaining the same level of body fat, then it’s reasonable to assume you are losing muscle.
3 min |
May 2017
Iron Man Magazine
Stimulate Vs Annihilate
Make sure you are hitting your muscles—not your ego—in the gym.
3 min |