Basic Broths
The Australian Women's Weekly Food|Issue 54 2019
It's the health trend that has everyone simmering pots on the stove. Here are four simple broths that you can drink or use in meals.
Basic Broths

Rich in protein and minerals, broth has become one of the most sought-out recipes in the wellness arena recently. Don’t let the long cooking time deter you, freezing broth in easy-to-use ice cube trays is a great way to make this power-packed liquid even easier to use in your recipes. Bone broth is made by boiling down meat bones that have been roasted, whereas regular broth (also often made with bones) is made by simmering unroasted meat, vegetables, herbs, and water, then strained. A source of amino acids, minerals, and collagen, bone broth advocates believe the nutrients in homemade broths contribute to improved gut health by calming the digestive tract, aiding healthy digestion and supporting repair. The long cooking time of a broth releases more minerals from the bones than a usual stock.

CHICKEN BROTH

PREP + COOK TIME 6 HOURS 15 MINUTES (+ COOLING & REFRIGERATION) MAKES 3 LITRES (12 CUPS)

この蚘事は The Australian Women's Weekly Food の Issue 54 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は The Australian Women's Weekly Food の Issue 54 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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