Haz memoria: ¿qué palabras recuerdas de tus seres queridos cuando has pasado por un mal momento? Si no todos, por lo menos hubo alguien que te sugirió “darle tiempo al tiempo”, una romántica idea que propone detenerte hasta que, por arte de magia, llegue la solución, pero lo cierto es que no puedes hacer un alto porque, mientras tanto, la vida pasa.
Es cierto que el tiempo es un factor importante para que puedas ver con perspectiva toda la experiencia, sea cual sea, aunque también es un hecho que no es posible paralizar tu vida en espera de una respuesta, por el contrario, lo que necesitas es mantenerte con proyectos y vivencias que te impulsen a continuar y te generen entusiasmo, con esos estímulos tu cerebro estará en condiciones de segregar hormonas como la serotonina, endorfinas y dopamina, mismas que producen la química del bienestar.
Duelo sí, pero no para siempre
El psicólogo Óscar Galicia advierte que este proceso es inevitable, sin embargo, existe la idea de que equivale a detener la vida y que todo se resuelva por sí solo, sin embargo: “Es necesario que no abandones tus actividades cotidianas, lo que disfrutas y tus rutinas normales. Cuando dejas de hacerlas, vuelcas toda tu energía en lo que te duele, se intensifica y en muchos casos ni siquiera tienes la fuerza para seguir, como cuando pierdes a alguien que amas o un empleo en el que permaneciste por mucho tiempo”.
この記事は Cosmopolitan en Español - México の Diciembre 24 - 2019 版に掲載されています。
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この記事は Cosmopolitan en Español - México の Diciembre 24 - 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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