A Healthy Dose

BOOK REVIEW

- Swapna Peri

Every book has its own way of sharing information. In this book also, author Manjari Chandra gives the readers a comprehensive guide that talks about food, nutrition, and how you can heal your body with the right foods. The book is well researched in every aspect.

The book is written in a very cheerful and non-preachy tone. The book and its contents look assuring and calming. Author Manjari sticks to facts and gives a practical approach that connects with daily life.

She not only just provides a diet with a chart but clears some myths that are rampantly shared across all the media. She nudges all these myths with the proper explanations in a scientific manner. She touched many types of diets, the ins, and outs of every diet, and attached advantages/disadvantages.

All these are explained in simple language that can be understood by any reader who wants to integrate their life with sound health.

About the Book

Heal with Foods puts the focus on gut health for promoting overall wellbeing. It takes the reader on the journey of exploration, reflecting on factors that influence our diet and gut health.

The book focuses on wellbeing and a healthy lifestyle. Who can say no to such a book? Thus the book is a definite entertainer.

A passionate book reviewer, writer, narrator, translator, and copy editor, Swapna has a B. Tech in Computer Science and is a former SAP Technical Consultant. She is the writer, narrator, editor, and translator for three books published with Literoma Publishing, Kolkata. She created and manages the Book Reviews Café” official blog and Facebook page that contains all the book reviews.