Tone Up Your Body With These Moves

If your shoulders are all tight and achy by the end of the day, try these moves to relieve stress and tone up, urges Faye Remedios

- Faye Remedios

Of all the body parts that bear the brunt of daily stress, the maximum load falls on our shoulders. Yes, while a great massage can do wonders to ease the strain, in the long-term, only smart movements, i.e exercising, can keep your shoulders tension-free. Bonus? Nothing makes a sleeveless dress look better than sexy shoulders. Just ask Jennifer Aniston or Michelle Obama.

Celebrity fitness expert Vinod Channa suggests the following exercises to loosen those shoulders.