10 Tips To Increase Energy By Food

Tips To Increase Energy By Food

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1. High Prana Food

Prana means Life force or vital energy. Fresh vegetables and fruits are high in prana and give an immediate energy boost.

2. Eat maximum Organic, Seasonal and regional food

Organic foods have more prana than foods exposed to chemical, fertilisers and pesticides. If your body has to work hard to purify the chemicals every time you eat, you’ll feel lack of energy(tired) and toxic.

Regional foods are higher in prana, because it can be bought tree-ripened, they mirror the ratio of the five fundamental element levels in the climate in which you live. Ayurvedic principle says that having equal proportions of the elements is always enhancing. Locally-grown herbs, fruits, vegetables and dairy products will have a more powerful and energising biological impact. Herbs and plants grown in the mountains are more helpful for the people who live in that kind of climate. This principle doesn’t apply to grains or beans, which are grown in different regions. If you can’t get locally-grown veggies or fruits, it’s better to eat imported produce, but if possible use maximum local produce for more vitality.