Bananas are usually at the top of that list. But why bananas, and not just any and every fruit? In other words, what is so special about the banana that athletes and gym enthusiasts always have one in their kit?
The answer is simple-bananas are one of the best ways to gain quick and sustained energy. In fact, they have often been called the 'perfect food' because they are rich they are in nutrients like potassium, zinc, iron, folic corrosive, calcium, Vitamin B6, and soluble fibre.
この記事は Kids Age の August 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Kids Age の August 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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