If you dread your period coming as it signals bloating, pain, overeating and a general irritation at the world, you need to read sexual health educator Lucy Peach’s new book Period Queen. Peach delves deep into the four different phases of the menstrual cycle (which she names Dream, Do, Give and Take) and walks you through the strengths and benefits of each. “It’s time to shift period shame to period pride,” she says. Here’s her guide to the ‘Take Phase’ (AKA the premenstrual week).
The Take Phase
FROM DAY 20/23 UNTIL DAY 28/31 (THE DAY BEFORE YOU BLEED)
この記事は WHO の July 13, 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は WHO の July 13, 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Ada Nicodemou YES TO THE DRESS!
THE HOME AND AWAY STAR FELT LIKE A PRINCESS PICKING OUT THE PERFECT GOWN FOR LEAH'S BIG DAY
Mood BOOSTERS
Try these natural practices for an instant lift
MAKE DO & MEND
This hobby could save you big bucks in the long run
EASEY STREET MURDERS FIGHTING FOR JUSTICE
INVESTIGATIVE JOURNALIST HELEN THOMAS RE-OPENS THE FILE ON ONE OF AUSTRALIA'S MOST VICIOUS UNSOLVED CASES
Alli Parker Reclaiming OUR FAMILY STORY
THE AUTHOR WAS DRIVEN TO SHARE HER GRANDPARENTS' UNIQUE HISTORY IN HER FIRST BOOK
TOP OF HER GAME
AS SHE ENTERS HER EMPTY NEST ERA, THE ACTRESS IS HITTING HER PRIME
SIMONE CALLAHAN We cherish every moment
EMBRACING HER CALLING AS A YOGA INSTRUCTOR IS A NEW BEGINNING
A CRUEL CLASSIC
1999'S SULTRY DRAMA CRUEL INTENTIONS REMAINS A FAVOURITE FOR FANS - AND ITS STARS!
Jessica McNamee HOME AWAY FROM HOME
THE AUSTRALIAN ACTRESS IS BASKING IN SOME CAREER HIGHS
Beyoncé THE BEST REVENGE
THE GENRE-JUMPING SUPERSTAR MAKES A BOLD STATEMENT WITH HER NEW ALBUM