Health and beauty consultant Trupti Gupta believes that the journey to getting fit starts with loving your body.
Weight loss on your mind? Then you’re probably hard at work putting together the right diet and exercise regime, reading everything you can find on the subject and probably even consulting a specialist. But at the back of your mind, you’re thinking, ‘this is going to be hard work’, ‘what have I got myself into?’, ‘this is so tough’.
Did you know that this kind of thinking ruins all your weight loss plans even before you’ve begun? The way we think has a huge influence on the way our body reacts to anything. This holds especially true about the way we perceive our bodies and the success of our weight loss regime.
この記事は Savvy の February 2018 版に掲載されています。
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この記事は Savvy の February 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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