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Feel The (After)Burn!
NW Magazine
|Issue 32 2019
Make like these stars and max up your workout with EPOC
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Guilty of making it to the gym (win) and then cruising along or not pushing yourself 100 percent (fail)? There’s a workout technique that’s sweeping Hollywood and it’s just the thing to kick your booty into gear – the EPOC (excess post-exercise oxygen consumption) effect...
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