試す 金 - 無料
6 Ways To Beat PMS
NOW
|October 01, 2018
Tears. Food cravings. Mood swings. Cramps. You can conquer that time of the month with these expert tips.
1 Keep a diary
‘For three months, track your symptoms,’ says Dr Riccardo Di Cuffa of your-doctor.co.uk. Did you cry over a lost sock three days before your period started? Write it down. Then visit your GP. If they suggest a treatment, use your diary to note a pattern.
2 Explore natural remedies
このストーリーは、NOW の October 01, 2018 版からのものです。
Magzter GOLD を購読すると、厳選された何千ものプレミアム記事や、10,000 以上の雑誌や新聞にアクセスできます。
すでに購読者ですか? サインイン
NOW からのその他のストーリー
NOW
7 Golden Rules For A Drama-Free One-Night Stand
Just perfect if you want your office Christmas party to go with a bang!
2 mins
December 03, 2018
NOW
6 Ways To Tell If He Just Wants Sex
6 ways to tell if he just wants sex
3 mins
March 11, 2019
NOW
Fans Tell Jacqueline - ‘You Need To Divorce Dan'
Rumours that Dan Osborne was unfaithful sees fans beg his wife to leave him
2 mins
March 25, 2019
now
the sister mariah left behind
they're both mothers, but that's where the similarities end...
6 mins
january 23, 2017
now
i'm the british barrymore
in the second part of our moving interview, danniella westbrook opens up to now about her ordeal with a stalker - and her pland for a tv comeback.
6 mins
january 23, 2017
now
johnny's triumphant return
it seems the us awards-voting public are standing by him
2 mins
january 30 2017
NOW
'I'll Be Here When You Realise The Grass Isn't Greener!
Jamie puts his feelings to one side as friends worry Louise is lost in showbiz...
3 mins
August 21, 2017
NOW
The Sad Decline Of Sarah Harding
From glamorous pop star with the world at her feet to recovering addict
2 mins
August 21, 2017
NOW
Why Meghan Markle Is The Most Surprising Royal-To-Be
She's set to wed Prince Harry, but who is woman shaking up the Royal Family?
1 mins
August 21, 2017
NOW
Alicia Douvall: ‘If either of my daughters want plastic surgery I'll send them for therapy!'
Cosmetic surgery addict Alicia opens up to Now about her new healthy lifestyle and being a mum
6 mins
August 21, 2017
Translate
Change font size