...and binge on these 10 super foods.
One of the most common trends with working women nowadays is unhealthy binging on food like chips, crackers, biscuits, and namkeens. These not only contribute in increasing your belly fat but make you lazy and low on energy. Therefore, it is extremely crucial to binge on eatables that not just keep you hydrated but help lower fat levels and are easy on the stomach too. This Women’s Day, Dr Kajal Pandya Yeptho, Head, Department of Dietetics at Medanta, The Medicity, Gurugram, shares her trade secrets on superfoods that working women should binge on during office hours to maintain a healthy lifestyle.
この記事は Health & Nutrition の March 2018 版に掲載されています。
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この記事は Health & Nutrition の March 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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