Muscle and Fitness Hers South Africa - April 2023
Muscle and Fitness Hers South Africa - April 2023
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Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
GET A ROCK STAR BODY
Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen's favorite moves for keeping up her amazing physique.
3 mins
UNSHAKABLY DRIVEN
Amy Powell
6 mins
KICK-BUTT CARDIO
Favorite cardio machine at the gym taken? Try something new: These 19 high-intensity workouts will blast fat and burn calories while schedule. Hop on board and get going! fitting into the busiest
6 mins
30 days to six-pack abs
Get set to show off your waistline with this corecentric sculpting plan
5 mins
The Ultimate Guide to EATING CLEAN
Get your diet on the right track by getting rid of the junk. This healthy-eating handbook makes it easy to get started. Follow this plan and share your results.
4 mins
Strength Star
Creatine is one of the best-studied supplements for improving workout results. So why aren't you taking it yet?
2 mins
Power On
The right mix of good-for-you supplements can help you recover faster so you can work out harder
1 min
Shoulder the Load
You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here's how to make sure your body's most mobile joint stays strong and healthy
2 mins
BEST BODY EVER
Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle-and totally transform your physique.
4 mins
"I Got My Drive Back"
A transformation challenge gave new mom Sarah Bowes the motivation she needed to reclaim her body-and take her fitness to the next level
2 mins
Muscle and Fitness Hers South Africa Magazine Description:
åºç瀟: Untapped World Publishing (Pty) Ltd
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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