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Want a six-pack? It might not be all it’s cracked up to be. Fresh off the plane? Move through these exercises to ease your body after travelling. The Japanese philosophy ikigai will have
you rethinking your purpose in life. A rainbow of sex toys to buy this summer.

Super Zoe

Going from blockbuster movie star to #momlife in the same day doesn't faze Zoe Saldana. The busy actress shares what inspires and strengthens her – and we are Here. For. It.

5 mins

Strong To The Core

The pursuit of flat abs is a noble one. But is a six-pack the best marker of fitness? WH explains what it really means to have a rock-solid middle.

5 mins

Your Body On... Hiit

The exercise theory behind the acronym promises major results from mini time slots – but what’s actually going on beneath the Lycra when you HIIT it hard?

2 mins

Go For Goals

The reason you can’t reach your goal? It starts at the very beginning. Use this step-by-step guide to set goals you’ll actually stick to.

4 mins

You Can Do This... Cricket

Step into the oval for next-level fitness gains.

2 mins

Dig In!

If your NY’s resolution is to “eat healthier”, welcome to the dizzying world of decision making: spinach or kale? Fresh or frozen? Both? Neither? Let us help you navigate the overwhelming bounty at the supermarket with a few no-stress rules.

4 mins

The Dangers Of Crash Dieting

It’s a new year and you so want to undo what you did during the silly season. In the event that you’re tempted to type ‘lose 5kg in 10 days’ into Google, first, you should once and for all learn about crash dieting.

9 mins

Find Your Way – And Your Why

It’s way too easy to get caught up in the day-to-day grind and miss the forest for the trees. What you need is a dose of ikigai – an ancient Japanese concept, now having a modern moment, that just might help you find your true direction.

4 mins

Your 2019 Beauty Forecast

We’ve Seen The Future And It’s Looking Pretty Good For making You Look, well, Pretty Good. These are The Groundbreaking Formulas and Powerhouse Ingredients That deliver Real, Proven results and The Experts’ Take on how You’ll Be Using Them.

4 mins

Neck On The Line

The Thyroid Rests Neatly Above A Woman’s Collarbone. But When It Goes Haywire, It Can Destroy Every Fibre Of Our Being, From Our Weight To Our Mental Health. So How Come So Many Women Want A Diagnosis? And Why Are Doctors At Each Other’s Throats About How To Treat The Condition? Wh Investigates.

7 mins

Women's Health South Africa の記事をすべて読む

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!