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In this issue of Women's Health: 11 years of Fitspiration! - Starring Zuraida Jardine on mental health, body positivity and reinvention at 45; Your best body dance - Tone-up, Outdoor Training, plus Best fit tips; Nowhere to go but lockdown? - Here's how to: Make real virtual connections, Understand your crazy sex dreams, Get closure at last and The A+ list - Best beauty for right now.

Zuraida Jardine: Living Life On Her Own Terms

Yamkela Mdaka sits down with TV and radio personality Zuraida Jardine for a chat about reinvention, starting full-time studies at 40, her love for alternative healing and her mission to normalise mental health

9 mins

Spring Into Action

Take your fitness routine outdoors this season to reap all the benefits

2 mins

ELECTRIFIED

AMY HOPKINS EXPLAINS WHY SHE STARTED EMS TRAINING AFTER A CYCLING ACCIDENT AND HOW IT HELPED HEAL HER BODY

3 mins

“Taking Time Out For Yourself Is Of Utmost Importance.”

Best body you lose, you win

2 mins

Brows That Wow

Beauty Truth: Well-kept arches will totally transform your face. And you can take matters into your own hands right now, at home. Consider this your diy guide to winning the grooming game

4 mins

“I Had Open-Heart Surgery At 39”

Neesa Moodley shares her story

5 mins

Get Closure (Finally)

The days of waiting for someone else to give you answers are over. Understanding isn’t handed to you, it’s work you – yes, you! – put in.

3 mins

Care To Share

Your social feed is more likely to be filled with raw captions and pickme-up vibes rather than filters. There are real rewards to virtually leaning on others, so learn how to ace the art of online connection

4 mins

Tips From Our Tribe

Over the years, we’ve spoken to so many experts and have passed on golden nuggets of information and advice from them to you, our favourite readers. Here, we round up the best of the best so you can live a healthy, happy life

8 mins

When Did We All Get So Extra?

From bedside tables holding the entire Booker Prize longlist totaking on casual social-media challenges like running 100km in a month, taking hobbies to the extreme has become second nature. With the stakes raised, and the humblebrag becoming a new benchmark, what’s the cost to your health?

10 mins

Women's Health South Africa の記事をすべて読む

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!