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Step up to the bar for a beastly back, biceps and shoulders. Our Cover Guy and 15 other
MH favourites from the last 20 years weigh in on their weight-loss secrets. Science has switched – exercise isn’t everything. This couple climbed out of debt. Here’s how.

Facing The Music

Francois Van Coke – Songwriter, Lead Vocalist and Founding Member of Sa Punk Rock Bands Van Coke Kartel and Fokofpolisiekar – Has Lived His Life Fast, Loud, and Mostly on the Road; Which Left Him Out of Shape and Unhealthy. Here’s How He Turned His Life Around, and Went From Fat to Fit.

6 mins

Dress Code

We’re Not the Masters of Dating, but We Know a Few Things About Style – and We’re Here to Give Dieter Goldschmidt a Look Fit for Date Night.

1 min

Five Ways To Save Your Skin

These Powerful Compounds Will Help You Win the War Against Wrinkles and Crocodile Skin.

4 mins

Your Best Way To Lose Fat

For some, exercise might not be the magic ticket to weight loss. Here’s why – and what to do about it.

8 mins

Winning The Prostate Cancer War

There may be new hope – and new treatments – for men with deadly tumours.

4 mins

Married With Credit Cards

Ever feel like no matter what you try, you end up even more buried in debt? So did this couple – until they took charge.

4 mins

Whip Your Sex Life Into Shape

Need help fulfilling your deepest fantasies? Listen to a former dominatrix.

4 mins

The Girl Next Door

The Girl Next Door

1 min

Ultimate Weight- Loss Guide Men's Health

Losing Weight Is Hard. No-one Knows This More Than the Guys Who’ve Done It All Before. It’s Not Just About Banging Out Reps in the Gym – It’s About Overhauling Your Entire Lifestyle. Their Transformation Stories Will Inspire You to Embark on Your Own Journey. Follow in Their Footsteps.

10 mins

The Kilojoule Backlash

So you want to lose five kilos? Science has a few different variations on how to go about it (and the Internet has hundreds more!). Amid the debate, though, one thing is growing increasingly clear: the once-all-important kilojoule is busted.

10+ mins

Men's Health South Africa の記事をすべて読む

Men's Health South Africa Magazine Description:

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?