Men's Health South Africa - May - June 2023
Men's Health South Africa - May - June 2023
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Ricardo Lategan cover star! Design your body. Tips for burnout!
YOUR CLEAN BILL OF WEALTH
CERTIFIED FINANCIAL PLANNER JUSTIN ELS KNOWS THAT BALANCING THE BOOKS ISN'T JUST ABOUT TINKERING WITH SPREADSHEETS-HERE'S WHY BETTER HEALTH COULD BE ONE OF YOUR BEST INVESTMENTS YET
2 mins
Battle Forged
Before he could engineer the ultimate transformation, Ricardo Lategan had to first overcome a lifetime of inner conflict. Here's how he conquered mind, body and soul in his pursuit of peak performance
6 mins
RESTART YOUR ENGINE
Stuck in neutral or spinning your wheels in the mud of 2023? We've got five steps to finding the motivation you need to kick your life into high gear
4 mins
HOW HEALTHY IS YOUR HEART, REALLY?
SO MANY TESTS-FROM BP TO ECGS-CLAIM THEY CAN GRADE YOUR HEART'S PERFORMANCE. WHICH IS GREAT, BUT THAT'S A LOT OF TESTING. USE THIS GUIDE TO ZERO IN ON WHICH YOU NEED-AND WHICH TO SKIP-TO SAVE TIME, STRESS AND MAYBE EVEN YOUR HEART ITSELF
4 mins
FROM THEÂ DEPTHS
A NEAR-DEATH ENCOUNTER WITH A GREAT WHITE SHARK ALTERED THE COURSE OF HIS LIFE FOREVER. HERE'S HOW PLUNGING INTO THE DEEPEST PARTS OF HIS MIND HELPED CALEB SWANEPOEL FORGE A NEW PATH
5 mins
IS AFTERCAREÂ THE NEWÂ FOREPLAY
WHAT YOU DO AFTER SEX MAY BE THE MOST ESSENTIAL BEDROOM ACTIVITY FOR A HAPPY RELATIONSHIP
2 mins
Race Yourself
A TIME TRIAL IS A GREAT WAY TO GAUGE YOUR FITNESS
2 mins
5 Goals That Don't Involve Races
GOALS AREN'T JUST ENCOURAGING AND FUN TO HAVE; RESEARCH SHOWS THEY ALSO HELP STAVE OFF BURNOUT AND ANXIETY. HERE ARE FIVE RUNNING GOALS THAT CAN BRING MORE JOY TO YOUR REGULAR RUNS
4 mins
Run Your City
READY TO RACK UP STEPS WITH LIKE-MINDED INDIVIDUALS? THERE'S A CLUB SOMEWHERE OUT THERE FOR YOU. THESE ARE SOME OF OUR FAVOURITES, BUT NEW CREWS ARE SPRINGING UP ALL THE TIME-SO MAKE SURE TO ASK AROUND
3 mins
Crash & Burn
In the past few years, the term \"burnout\" has become ubiquitous, with more than half of us reportedly afflicted. Are we in the midst of a nationwide mental health crisis-or is this an inevitable symptom of a culture that misjudges the purpose and value of work?
10+ mins
Men's Health South Africa Magazine Description:
åºç瀟: Salient Media
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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