Fairlady: Top Diet - すべての号

Looking for that inspiration to get you off the couch and eating better? Look no further! In the debut issue of Top Diet, six people share their weight loss journey and what they’ve learnt from it. If that gets you motivated to change your life, take our 40-question quiz that will help you figure out which diet will work best for you. Breathing – we do it every day, yet we’re not utilising it to its fullest. Learn how breathing properly can really change your life. Then, wow friends and family with drool-worthy power food recipes: think fragrant, spicy mussels in a chickpea korma, juicy lamb koftas with white beans, and moreish pea, fennel and spinach lasagna. Yum! What are you waiting for? Take the first step to wellness with Top Diet!

Issue 2019