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Mind over matter: Survive your first prep! | Speed up gains: With time under tension | Theacrine: Energy without the jitters | Huge guns! What to know, how to grow: Master tips from Shane Kreusch | Shows: Arnold classic USA & Australia • PCA Development Show • PCA Conrad Nagel Xtreme Classic • Elite Athlete Extravaganza

The Rock From Nkandla

Everywhere he goes KZN-based JABULANI BUTHELEZI draws monikers like ‘The Rock’ and ‘Grootman’ from fans who admire his enthusiasm for bodybuilding. Jabulani’s late venture into the sport first started off as a hobby before it evolved into a full-blown passion. Now the 53-year-old is living proof that it is never too late to pursue your dreams.

1 min

Moving Weight Vs Working Muscle

There Are Two Ways to Lift. Moving the Most Amount of Weight From Point a to Point B or to Feel the Muscles Working to Achieve a Certain Look. 

4 mins

King Kreusch Rules!

King Kreusch Rules!

10+ mins

Claudette Renney

RIDICULOUSLY HOT IS AN APT DESCRIPTION FOR IFBB FITNESS BIKINI COMPETITOR CLAUDETTE RENNEY, WHO IS OUR LATEST ME BABE. Helping others is Claudette’s passion and seeing the change in someone through their fitness journey is incredibly satisfying for this 28-year-old, who lives and works in Johannesburg. And let’s be totally honest, who would not want to try out a class with this insanely good-looking personal trainer? 

4 mins

Muscle Evolution の記事をすべて読む

Muscle Evolution Magazine Description:

Established in 2003, it has become the leading local resource for weight training, competition news and reviews, supplementation and nutrition in the country. Muscle Evolution has built up a strong and loyal following in the South African bodybuilding industry, sticking with its mandate to build the profile of our local athletes, and only promoting international bodybuilders who choose to tour our great country.

With regular contributions from SA’s top bodybuilders, experts in the field of training, nutrition and supplementation, as well as key industry figures, Muscle Evolution provides a comprehensive and compelling read for competitive athletes and serious gym goers alike.