Go Multi - November-December 2013

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The November/December 2013 issue is brimming with useful lifestyle, nutrition and fitness advice with a healthy dose of adventure too. But the highlight is definitely the 65-product Gift Guide featuring great gear ideas for the upcoming festive season. A total of 23 brands are featured.

From an adventure perspective we have three highlights: Solo adventurer Ray Chaplin's riverboarding journey down the Orange River, a picture special of this year's Otter African Trail Run and finally Raoul de Jongh's amazing cycling trip through the Dolomites at the Cent Cols Challenge. All three features encompass stunning imagery.

Is Low GI really healthy? This is a question that nutritional therapist Ian Craig has been asking himself. His findings are eye-opening as not everything is as it seems.

The Multi-Life section is larger than ever and includes sports scientist Ryan Hodierne's top five pre-event tips to make your next big event absolutely amazing. A feature on the Knysna section of the Garden Route National Park reveals a forest playground for the adventurous. You will also be amazed at how easy to make and delicious the three featured healthy recipes are. Our interview with the human polar bear Lewis Pugh is a must-read.

The calendar is brimming with events with over 300 of them listed between December and February.