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Actor and model Sam Asghari is poised to take Hollywood by storm. With a drive and determination honed on the college gridiron and in the weight room, the super-fit Asghari can be seen on the covers of magazines, a national Under Armour campaign, and most famously in a Britney Spears video that has been viewed 60 million times. Also in this issue, we come up with 11 rules for adding muscle that you need to follow for maximum aesthetic benefits. We explore the concept of strategic muscle failure and outline a step-by- step guide to using this specialized training technique to add size to your biceps. Our supplement expert discusses various substances that promote natural testosterone levels by curbing estrogen production, and new research comes to light about a surprising plant-based steroid that can help you burn fat and build muscle at the same time. The myth that heavy squats and deadlifts make your waist expand is finally dismantled, and we prescribe a 20-minute chest routine that will give you a killer pu

Train to Gain

If you're looking for the rush you get from an amazing pump in your pecs, try this workout now.

2 mins

Twig to Big

Does everyone need dedicated core training? Yes, they do.

3 mins

Go Pro

For IFBB pro and type-1 diabetic Dr. Brett Kahn, nutrition is a matter of life and death.

4 mins

Sam Asghari American Dream

Actor & Model Sam Asghari Is Using His Platform of Fitness to Vault Into Mainstream Stardom  

7 mins

Iron Man Magazine の記事をすべて読む

Iron Man Magazine Description:

Iron Man delivers the facts on weight training, nutrition, muscle building, fat burning, sports supplementation, injury prevention and general health and fitness. Iron Man's very first issue was printed in 1936, and it has evolved into the world's most authoritative and respected bodybuilding magazine with a lifestyle approach for mind, body and character development. Practical how-to information is the cornerstone of Iron Man, with training and nutrition research and inspiring stories and images included to help everyone achieve their health, fitness and body-transformation goals.