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In this issue: Heart Matters Your heart is your most important muscle, and it just so happens that it is the only one that never gets a break. Find out how to adjust all aspects of your lifestyle to make it easier on your hardworking ticker, Omega Benefits In keeping with our theme of maritime magnificence, we take you on a deep-dive tour of the benefits of omega-3 fatty acids—your heart, mind, and joints will thank you, Green Beauty Global fitness trainer Tracy Anderson and green beauty guru Sally Malanga team up to teach women everywhere that green beauty means so much more than just clean cosmetics. It’s a way of life, and it’s here to stay and much more...

Intelligent Beauty

A Striking Movement Reveals the Importance of Self-care in Your Cosmetics Routine and Beyond. 

5 mins

Inhaling Health And Exhaling Stress

The beginning of 2017 heralds hope for a better year, better health, more love, and greater success. The secret to fulfillment in these areas is finding effective ways to diffuse unhealthy stress. Here you’ll learn three breathing exercises that calm stress and carry you into the positive zone—they’re just enough to motivate and inspire.

6 mins

Heart Matters

13 Simple Ways to Lower Your Risk of Heart Disease 

9 mins

Labor Of Love

Why Meditation May Be the Key to Finding Love in 2017 

4 mins

Natural Solutions の記事をすべて読む

Natural Solutions Magazine Description:

Natural Solutions magazine is the trusted voice of the complementary and alternative medicine field. Each issue of Natural Solutions magazine provides natural remedies and healthy solutions for your most pressing health concerns as well as practical strategies for self-care and prevention.