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ACTION BRONSON: FROM FAT TO FIT!
The Rapper, Chef, and TV Star’s Weight-Loss Journey.
By Ron Harris

MUSIC CITY MUSCLE!
The Redcon1 Gym Comes to Nashville Interview With Owner Aaron Singerman.
By Ron Harris

CLASSIC TRAINING CAMP
By IFBB Classic Physique Olympia Champion
Chris Bumstead

LIPODRENE

Advanced Fat Burner and weight-Loss Aid

3 mins

Dietary Nitrates And Nitrites: Harmful? Helpful? Or Paradox?

“Eat your veggies, they’re good for you!” is a commonly heard mantra at dinner tables everywhere. We, especially health-conscious bodybuilders, know that veggies are good for our bodies and minds. Nevertheless, we may not know all the reasons why. It may just be that veggies provide necessary vitamins and minerals for metabolism and antioxidant protection. It may be that they contain colon healthy fiber to make you regular. Recent evidence suggests that it may not be the vitamins or fiber that bodybuilders and athletes should be focusing on. Green leafy veggies, and the roots of the same, are rich in inorganic nitrate, which has been getting more scientific press as of late.

5 mins

Does Cardio Attenuate Muscular Hypertrophy?

The sport of bodybuilding isn’t just about getting massive; it also involves reducing body fat to minuscule levels. Since losing weight is predicated on creating an energy deficit, hard-training lifters often include bouts of aerobic exercise in addition to stringent caloric restriction as a means to achieve optimal fat loss. The strategy of combining resistance training with cardio is called concurrent training.

7 mins

THE STEROID SAFETY DEBATE Studies With REAL Dosages

If you so much as mention anabolic steroids to the average person, you usually get some pretty cross looks in response. State that you are actually considering a cycle, and you are likely to be lectured to about the tremendous health risks you’re about to undertake; how your hair might fall out and your testicles might disappear; or how your body will be eaten away by cancer. Or maybe you will just lose your mind to uncontrolled fits of psychotic rage, or suffer a life-threatening heart attack. You’ll probably hear something like, “Is all that really worth it – to build a little more muscle?” Clearly, the American public has been given a very strong message about steroids: Stay far away from them; they are deadly! You can’t convince too many people that smoking a joint will really cause a 16-year-old kid to pull out his dad’s gun and shoot his friend in the face, but for some reason, the “over-the-top” anti-drug message with steroids seems to have worked. Most people are legitimately terrified of them.

5 mins

LIMITLESS BODYBUILDING

INSTAGRAM ‘The good, the bad, and the awful truth!’

5 mins

BIG RON With Big Ronnie Coleman, Eight-Time Mr. Olympia

Peaking, Losing Muscle and Trip to ER

4 mins

Muscular Development の記事をすべて読む

Muscular Development Magazine Description:

Muscular Development Magazine is the ultimate guide to bodybuilding and fitness. Each issue is packed with expert advice, inspiring stories, and stunning photo spreads that will help you achieve your fitness goals.

The magazine is aimed at men and women who are interested in bodybuilding and fitness. It is a popular resource for both beginners and experienced bodybuilders alike.

Here are some of the things you can expect to find in Muscular Development Magazine:

* Comprehensive training programs designed by some of the world's top bodybuilding coaches
* Expert advice on nutrition, supplementation, and recovery
* In-depth interviews with professional bodybuilders about their training routines, diets, and philosophies
* Stunning photo spreads of the world's top bodybuilders

Muscular Development Magazine is the perfect resource for anyone who is serious about bodybuilding and fitness. Subscribe today and start building your dream physique!