この問題で

In this issue, we've profiled three fit Singapore-based women who have full-time jobs and kids. They share how they maintain regular exercise routines despite leading hectic lives. And if you're a busy mum yourself, we've got workouts specially designed for you. Check out the home-based workouts that take fifteen minutes (or less) to do. The nutrition stories are also must-reads. If you’ve been trying to eat less meat and more greens, you’ll love our plant-based recipes. With the right ingredients and cooking techniques, vegetarian and vegan meals can be really delicious. And if you’ve had a love-hate relationship with carbs, you’ll be glad to know that they are not evil. In fact, they are good for you. Plus! Exclusive to the digital edition: Read about the best carbs to eat if you're trying to lose weight, easy ways to go vegetarian, and lavender-infused beauty products to pamper yourself with.

Are You Guilty Of Phubbing?

In case you haven’t heard, phubbing is the act of snubbing someone in favour of your mobile phone – and it is becoming increasingly common.

1 min

Living Her Dream

For actress Shay Mitchell, the secret to success, health, and happiness comes down to one smart and simple formula: Work hard, play hard; eat a lot, work out a lot. She explains.

4 mins

'I Suddenly Became Lactose Intolerant After A Bad Bout Of Food Poisoning.'

Dawn Chen Didn’t Even Know This Was Possible.

3 mins

A Prize For Your Health

Collagen is being added to everything from protein bars to coffee creamer, and with good reason. It can help you build strength, burn fat, and beat stress. Here’s the best way to tap into its powers.

3 mins

Shape Singapore の記事をすべて読む

Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.