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B Positive - March 2018

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The month of March has arrived and it’s now time to bid adieu to the winter season and prepare for the impending hot weather. During the first week of March, the ‘International Yoga Festival’ is set to take stage on the banks of the River Ganges in Uttarakhand, the Yoga Capital of the World. Yoga is rightly described as a group of physical, mental and spiritual practices that helps improve the health and happiness of individuals. Therefore, the breathing exercises and meditation that are a part of yoga, not only has calming effects on the mind and body, but can also help boost brain power, thus increasing focus and concentration. Read the article ‘the influence of meditation on your brain and body’ for some interesting insights on this aspect of yoga.
‘International Women’s Day’ is celebrated on March 8th every year. So, gracing our cover this month is one of the most talented and critically acclaimed Bollywood actresses, Vidya Balan who is renowned for the women-centric roles she portrays. Vidya is also a part of various social campaigns and government initiatives. Known as the ‘queen of challenging characters,’ unbelievingly Vidya was initially rejected for more than 25 films! She is currently one of the top-rated actresses in the Hindi film industry and is known for her sheer determination and hard work that is evident in her performances. Vidya is a health-conscious person who follows a well-planned diet as well as a workout regime that includes weight loss training. This very affable actress makes us privy to her food habits, fitness routine, beauty hacks and much more. Read on.

B Positive Description:

出版社: B-Positive

カテゴリ: Health

言語: English

頻度: Monthly

B Positive- Health and Lifestyle magazine, B Positive- empowers, liberates and educates you with its exclusive, researched content on health, well being, disease management, fitness, beauty, diet & nutrition, safety & hygiene, stress & dependency management & psychology.