Yourwellness - Energy

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Energy is the dynamic force that gets you out of bed and drives your life forward – but do you have enough? This month’s special focus explores how to boost your energy levels with some delicious recipes based on ancient grains.

Elsewhere, we look at how science has made cycling safer, explore why some people take a ‘sickie’, and take advice on planning a Green Nursery for a new addition to the family. We investigate your Ikigai, show you how to own a Diamond that doesn’t cost the Earth, and debate the controversial question: Should you get a Dog?

Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic.

If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages.