Shape up at Home - すべての号

Get a bikini body fast with the help of these two great MagBooks created by the experts at Health & Fitness magazine. If you're looking to trim down, tone up and lose those extra pounds for the summer but don't have time for the gym, these MagBooks are your new best friends! In Tone up in Ten Minutes you'll find a variety of 10 minute easy-to-follow exercises designed to tackle all trouble zones including thighs, arms and stomach. Combine your workout with the delicious, healthy diet and meal plans provided, and you can even lose half a stone in four weeks!

Shape up at Home