Optimum Nutrition - Winter 2015/16

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This winter as our thoughts turn towards New Year weight-loss and detox, Optimum Nutrition speaks to three women who broke the chains of years of yoyo-dieting and asks if it is time to ditch the diet.

Our Little Lives feature investigates the emotive issue of Foetal Alcohol Syndrome, meeting teenager Dominic Head who lives with extreme symptoms of the condition and asking whether women should quit drinking while pregnant.

Our feature interview is with Shann Nix Jones – journalist, inspiration for a Hollywood film, author and goat farmer. We find out why she thinks a “nasty” product could do us the world of good.

In Different Strokes, we look at how being with horses may help children with autism, or even adults with mental health problems such as depression. Our Men’s World feature focuses on why men with depression may be suffering in silence, and All Woman gives tips on how to eat for beautiful skin this winter.

All this is in addition to more features, seasonal nutritional tips, research news, recipes from nutritional therapist Amelia Freer, and more!