この問題で

Holistic health—what does that mean to you?

For me, a lot of it has to do with finding that balance in my life which can be challenging most days. To live holistically we must care for all parts of ourselves and to do that successfully I believe it’s important to feel empowered when it comes to our health at whatever stage we are at on our journey.

In this issue, Indigenous healer Asha Frost shares a personal story where, at a disheartening moment in time at a doctor's office, she drew on the teachings of the Medicine Wheel and soon felt optimistic knowing deep down there was another answer. She reminds us, “We are all worthy of being seen in our wholeness.” Flip to page six to learn more.

On the cover of this issue is the buffalo, a stunning image captured by photographer Johane Janelle and a timely representation of hope and revitalization. The return of the buffalo represents a positive step towards ecological and cultural renewal with the rebuilding of that relationship between buffalo and Indigenous Peoples for the health of future generations. SAY Magazine was pleased to speak with Katira Crow Shoe (quoted above) from the International Buffalo Relations Institute about the importance of buffalo and their influences on our holistic health. Make sure to check out the cover story for all the details including more beautiful photography of this keystone species.

As you flip through these pages I hope you feel encouraged on your wellness journey. Do what makes you happy and set some clear goals for personal empowerment: find movement you enjoy, make time for reflection, connect with nature, connect with others, eat well, get some sleep, and love deeply.

Thank you to those who have contributed their stories and expertise to this issue—I hope they inspire you as they have me.

SAY Magazine Description:

A contemporary lifestyle publication, SAY Magazine celebrates First Nations, Métis and Inuit ingenuity by sharing success stories and stories of resilience. We cover a variety of areas including business, education, culture and language, law and justice, arts and entertainment, sports and wellness, as well as grassroots community initiatives.

SAY Magazine is a vital and relevant educational resource and classroom teaching tool, representing multiple perspectives on Indigenous cultures, knowledge, and ways of life. We are inclusive and tell real life stories, which includes profiles of inspiring role models. With the goal of creating impact and inspiring positive action, SAY Magazine’s vision is to empower First Nation, Métis and Inuit people and communities across Canada.